Group classes description

Yoga

The lesson focuses on gentle joint movement, slow muscle stretching, as well as strengthening. The lesson is suitable for everyone, breaking the stereotype that yoga is only for flexible people. During the lesson, the basic yoga poses are performed, as well as attention is paid to breathing, thus relieving the tension that has accumulated in different parts of the body, especially the chest, shoulders and neck.

Pilates

Recognized classes in the world of physiotherapists, orthopedists and sports doctors, which is divided into 3 levels. Regular exercise strengthens not only large but also deep muscle groups. The main emphasis is on strengthening the back and abdominal muscles (part of the corset). The class is suitable for everyone, regardless of their level of physical fitness, and is recommended for people with health problems. Whole back Low intensity strength, flexibility and endurance class for good posture, strong and flexible back; with elements of fitness yoga and pilates. Various equipment - balls, sticks, rubber, light dumbbells. Suitable for different levels of readiness.

Body & Mind

Low intensity workout to boost body mobility, flexibility, both deep muscle strengthening exercises and yoga elements are mixed during the lesson, as well as breathing exercises to reduce the spy.

Back and Core/healthy back

Class BACK and CORE - low intensity class for all levels of preparedness. Exercises for the mobility of shoulders, hips, knees, stiff posture, strong deep corset muscle. Load adjustment using different heavy dumbbells, gymnastic rubber of different strengths, as well as small, large balls, sticks, etc.

Power Balance and Stretching (PBS)

A moderate-intensity fitness class designed to develop and strengthen the whole body, using both bodyweight exercises and small fitness equipment. The class helps improve muscular strength, flexibility, functional movement, and balance. Suitable for participants of all fitness levels.

Power & Balance

A medium-intensity fitness class designed to develop and strengthen the body’s muscles, both with and without small fitness equipment. Exercises are performed using body weight as well as various types of small equipment to improve muscular strength.

The class helps develop muscle strength, flexibility, functional movement, and balance. Suitable for everyone, regardless of fitness level.

BODYART

BODYART ® is a holistic, or all-encompassing, functional workout that focuses on training a person as a whole, covering the body, mind, and soul. In its diverse exercises, it combines the best and most therapeutically effective, inspired by yoga, physiotherapy, therapeutic exercise, various breathing techniques, Japanese do in, Chee (Qi) moves, classic strength and flexibility workouts, and special BODYART original exercises.

By exercising regularly, it eliminates incorrect movement habits and positively influences posture, improves coordination, strength, flexibility, mobility, sense of balance and self-control, strengthens deep muscles.

BODYART aims to balance a person both physically and mentally. Suitable for all levels of preparedness.

Every lesson will help you feel good not just in your clothes but in your body!!!

Strength, endurance, breathing, stretching, flexibility, mobility, all of which liberates, strengthens, helps and reveals many of the nuances in ourselves we don't always notice in everyday chores!