Volleyball trainings

Trainings take place on Mondays and Wednesdays from 15:00 - 17:00
Location: Riga First Medical College, Tomsona street 37

Contact: Liene Libere (26750898) 
E-mail: libereliene@gmail.com

Any student of the University of Latvia and an interested person, regardless of the degree of mastery, can participate in the training.

LU volleyball training is divided into parts:
- The warming part is focused on ensuring that all muscles are trained to prevent injuries;
- In the main part, technical skills are improved through both volleyball exercises and physical exercises with or without additional equipment;
- In the final part of the course, students are given the opportunity to use all the exercises in the game, as well as to carry out rehearsal exercises.