Trainings take place on Mondays and Wednesdays from 15:00 - 17:00
Location: HC4 Centre of Diagnostics, Grebenscikova Street .
Trainer: Liene Libere, 26750898 and firstname.lastname@example.org
Any international student of the University of Latvia and an interested person, regardless of the degree of mastery, can participate in the training.
LU volleyball training is divided into parts:
- The warming part is focused on ensuring that all muscles are trained to prevent injuries;
- In the main part, technical skills are improved through both volleyball exercises and physical exercises with or without additional equipment;
- In the final part of the course, students are given the opportunity to use all the exercises in the game, as well as to carry out rehearsal exercises.