Group classes description

Yoga

The lesson focuses on gentle joint movement, slow muscle stretching, as well as strengthening. The lesson is suitable for everyone, breaking the stereotype that yoga is only for flexible people. During the lesson, the basic yoga poses are performed, as well as attention is paid to breathing, thus relieving the tension that has accumulated in different parts of the body, especially the chest, shoulders and neck.

Pilates

Recognized classes in the world of physiotherapists, orthopedists and sports doctors, which is divided into 3 levels. Regular exercise strengthens not only large but also deep muscle groups. The main emphasis is on strengthening the back and abdominal muscles (part of the corset). The class is suitable for everyone, regardless of their level of physical fitness, and is recommended for people with health problems. Whole back Low intensity strength, flexibility and endurance class for good posture, strong and flexible back; with elements of fitness yoga and pilates. Various equipment - balls, sticks, rubber, light dumbbells. Suitable for different levels of readiness.

Body & Mind

Low intensity workout to boost body mobility, flexibility, both deep muscle strengthening exercises and yoga elements are mixed during the lesson, as well as breathing exercises to reduce the spy.

Back and Core

Class BACK and CORE - low intensity class for all levels of preparedness. Exercises for the mobility of shoulders, hips, knees, stiff posture, strong deep corset muscle. Load adjustment using different heavy dumbbells, gymnastic rubber of different strengths, as well as small, large balls, sticks, etc.

Power Balance and Stretching (PBS)

A harmonious class that combines strength, balance, and stretching exercises to improve posture, flexibility, and muscle tone. This deep-muscle–developing workout integrates elements of yoga, callanetics, and pilates, with or without small equipment. The class is suitable for everyone.

Functional training

Medium intensity fitness lesson for developing body muscle with and without the tiny sports equipment. Performing exercises with personal body weight and applying small equipment for muscle development. Develops both muscular strength and body flexibility and functional movements.

Fit & strong
The initial part of the lesson is dedicated to cardio training - it involves simple motion choreography for 10-15 minutes. The main part is devoted to strength training for different muscle groups - abdominal press, back, legs and arms. The lesson can use dumbbells, weight bars or other auxiliary tools. Intensity - medium. New lesson in the list!

BODYART

BODYART ® is a holistic, or all-encompassing, functional workout that focuses on training a person as a whole, covering the body, mind, and soul. In its diverse exercises, it combines the best and most therapeutically effective, inspired by yoga, physiotherapy, therapeutic exercise, various breathing techniques, Japanese do in, Chee (Qi) moves, classic strength and flexibility workouts, and special BODYART original exercises.

By exercising regularly, it eliminates incorrect movement habits and positively influences posture, improves coordination, strength, flexibility, mobility, sense of balance and self-control, strengthens deep muscles.

BODYART aims to balance a person both physically and mentally. Suitable for all levels of preparedness.

Every lesson will help you feel good not just in your clothes but in your body!!!

Strength, endurance, breathing, stretching, flexibility, mobility, all of which liberates, strengthens, helps and reveals many of the nuances in ourselves we don't always notice in everyday chores!

Zumba & dance
Cardio workout in different style dance rhythms. In the training, fun dancing together moves the whole body, strengthens endurance, develops motion plastic and co-ordination. The lesson is suitable for anyone interested.

Barre

“Barre” is a class with elements of ballet movements. All muscle groups are evenly employed during the workout, without complex choreography. The lesson doesn't make dance, but does do an exercise complex where deep muscle is strengthened, muscle tone improved, posture developed, flexibility, movement coordination, and a balanced nervous system, reducing tension, promoting concentration abilities and gaining feminine movement wellness and joy.
At the start of the “Barre” lesson, the entire body is warmed up and body stretching is done in the final part. Assistive products can be used in the lesson: mat, dumbbells, etc.

Interval training

Training consisting of intervals for cardio and strength exercises. The lesson includes comprehensive exercises for problem areas: abdomen, sitting, legs, etc. Exercise complexity - low/medium. The lesson uses THE STEP Platform.
A lesson for anyone wanting an effective workout - both for starters and prior fitness.

Cardio, strength and balance

Medium/high intensity training with or without  equipment. Workout on time cardio and power parts can be so mixed between 30 seconds and up to 3 minutes long intervals. Suitable for people with prior physical fitness.