Zinātnieku nakts 2025Fitness class schedule for fall semester
We invite you to join the sports classes offered by the University of Latvia Sports Center throughout the year! In September, you can try all classes completely free of charge, but starting from October, a semester sports subscription is required.
No prior registration is needed, and we provide all the necessary equipment for each workout – all you have to do is show up and take part!
By attending fitness training, each participant assumes responsibility for their health and confirms that they have familiarized themselves with the internal rules.
| Day | Time | Activity | Place | Instructor | Intensity |
| Monday | 12.00 - 12.20 | Employee recharge break | Online | Low | |
| 16.15 - 17.15 | Zumba & Dance | Aspazijas Boulevard 5 | Simona Ozola | Medium | |
| 17.15 - 18.15 | Healthy back | Aspazijas Boulevard 5 | Dace Ozola | Low | |
| 18.15 - 19.15 | Functional training | Aspazijas Boulevard 5 | Dace Ozola | Medium | |
| Tuesday | 12.00 - 12.20 | Employee recharge break | Online | Low | |
| 13.00 - 13.50 | Healthy back & streching | Aspazijas Boulevard 5 | Dace Ozola | Low | |
| 17.15 - 18.15 | Cardio, Strength & Balance | Aspazijas Boulevard 5 | Vita Baļčunaite | Medium | |
| 18.00 - 19.00 | BODYART & PBS | House of Sciences (Jelgavas Street 3), 7th-floor lounge area | Dace Krivāne | Medium | |
| 18.15 - 19.15 | Body & Mind | Aspazijas Boulevard 5 | Vita Baļčunaite | Low | |
| Wednesday | 7.30 - 8.30 | Yoga & PBS | Aspazijas Boulevard 5 | Dace Krivāne | Low |
| 11.30 - 11.50 | Employee recharge break | Online | Low | ||
| 16.30 - 17.15 | Core | Aspazijas Boulevard 5 | Dace Ozola | Low | |
| 17.15 - 18.15 | Functional training | Aspazijas Boulevard 5 | Dace Ozola | Medium | |
| 18.00 - 19.00 | BODYART | House of Sciences (Jelgavas Street 3), 7th-floor lounge area | Dace Krivāne | Medium | |
| 18.15 - 19.15 | Yoga | Aspazijas Boulevard 5 | Deina | Low | |
| Thursday | 12.00 - 12.20 | Employee recharge break | Online | Low | |
| 13.00 - 13.50 | Pilates & PBS | Aspazijas Boulevard 5 | Ineta Miškuna | Low | |
| 17.15 - 18.15 | Yoga | House of Sciences (Jelgavas Street 3), 7th-floor lounge area | Laura Beķere | Low | |
| 17.15 - 18.15 | Interval training | Aspazijas Boulevard 5 | Artūrs Rozenbahs | Medium | |
| 18.15 - 19.15 | Fit & Strong | Aspazijas Boulevard 5 | Dace Siliņa | Medium | |
| Friday | 12.00 - 12.20 | Employee recharge break | Online | Low | |
| 15.30 - 16.30 | Barre | Aspazijas Boulevard 5 | Ineta Miškuna | Medium | |
| 16.30 - 17.30 | Pilates & PBS | Aspazijas Boulevard 5 | Ineta Miškuna | Low | |
| Saturday | 10.00 - 11.00 | Yoga | House of Sciences (Jelgavas Street 3), 7th-floor lounge area | Dace Krivāne | Low |
| 11.00 - 12.00 | BODYART | House of Sciences (Jelgavas Street 3), 7th-floor lounge area | Dace Krivāne | Medium |
*In September, all classes can be attended free of charge.
If you want to participate regularly in the Employee recharge breaks, please fill out the online application form to receive a daily notification about the upcoming break. We will update the participant list every Monday at 11.00.
If you have any questions, feel free to email us at sports@lu.lv!