Vislielākais burtu izmērs
Lielāks burtu izmērs
Burtu standarta izmērs
Wrestling trainings
Pēdējās izmaiņas veiktas:
17.08.2017

 

Trainings take place on Tuesdays and Thursdays at 20:30

Location:  Wrestling hall (
Meža street 1, building 1) - MAP


Trainings are invited to take part regardless of gender and prior knowledge of martial arts.
The exercises are on the wrestling rug.
At workout arrive at a sports suit (no special dress is required).

The aims of the combat lessons are to physically develop the body, to master the agility and high level of sports fighting skills, to cultivate high moral qualities.

Course topics:

          
1. general physical fitness (development of strength, endurance, flexibility, agility);
          
2. acrobatics;
          
3. self-defense elements;
          
4. Judo technique;
          
5. Elements from MMA, sambo, grept, freestyle, jiu-jitsu and several types of modern sports.


Opportunity not only to master the martial arts, but also to take the exam for raising the qualification, take part in joint events, open training sessions and competitions (Latvian Championship, SELL Games, UL Cup).

Contact the coach for more information